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Post Info TOPIC: THE GYM


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THE GYM
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Wonders will never cease i have started going to the gym wondered if anyone else does and fancied going at the same time as it is really boring by your self

Weight loss here i come

xx

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YouCanaeSmokeNayHashOn'Ere!

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I used to work in 2 gyms but i dun like the ethics of them. Want a good book which will save u on membership fees 2 gyms & spendin on fitness equipment, pick up

Bronson, C - edited by Richards, S. (2002) Solitary Fitness. Gateshead: Mirage publishing

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hmmm ok. it only costs 50p and it keeps me occupied so not to heavy on the purse strings

the book is that mr bronson prisoner of many prisons including the one in my hometown of hull

oh and is reading this book to further improve your criminal mind lol



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YouCanaeSmokeNayHashOn'Ere!

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That would be the Mr Bronson who's occupied solitary confinement cells at Risley, Walton, Hull, Armley, Wandsworth, Parkhurst, Rampton, Broadmoor, Park Lane, Albany, Wormwood Scrubs, Winchester, Gartree, Leicester, Brixton, Full Sutton, Durham, Long Lartin, Bristol, Frankland, Lincoln, Woodhill, Winson Green, Belmarsh, Bullingdon, Strangeways, Highdown, Whitemoor & is currently living in ultra secure solitary confinement cell at Wakefield.

I bought the book for a fitness module thing I had to do for Public services course in college as a ****take but it turns out its actually a really good book that covers pretty much everything u need to know and works every muscle in body, without the use of gyms, machines n fitness equipment & 50p is a fantastic price n all. Plus the guy who wrote it lives by it & is 18 stone of pure muscle, nearing his 60's n got no health problems, so its got abit more standing than sum1 in lycra bouncing round tellin u stuff

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Bertha, lovely Bertha, you are a lovely machine.

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quote:
Originally posted by: NickyDyke85

"I used to work in 2 gyms but i dun like the ethics of them. Want a good book which will save u on membership fees 2 gyms & spendin on fitness equipment, pick up

Bronson, C - edited by Richards, S. (2002) Solitary Fitness. Gateshead: Mirage publishing
"


i'll bet it's one of those books that suggests you do stupid stuff like exercise your calf muscles by going up and down on your tiptoes at the bus stop, dancing while you cook, etc, all which make you look like a nobhead

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YouCanaeSmokeNayHashOn'Ere!

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lol its not. Its written by a guy who's spent almost 30yrs in prison cells n 25 of them in solitary confinement (locked up 23 hours a day in a cell) so he's not really had opportunity to get near a bus stop or cook

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Bertha, lovely Bertha, you are a lovely machine.

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lol, how many other books written by jail birds do you have in your collection?

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Butter Me Up!

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If you have a biscuit with your coffee or tea every day, just giving that up would cause enough of a calorie decrease you'd lose about 10lbs a year. (Depending, of course, on your metabolism.)

I might well come along with you one day, Dave, if you don't mind an asthmatic coming along and whining a bit. I'm getting pretty tubby in my old age.

-- Edited by AliceH at 22:30, 2005-02-16

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YouCanaeSmokeNayHashOn'Ere!

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I've got another book by charles bronson -Insanity, its a good read actually & I've got the Krays autobiography - Our Story

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I don't vote Tory!

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i hate gyms with a passion. they're horrible horrible horrible places. there's nothing quite so disheartening, depressing and off-putting as exercising in a big sweaty room of people who look better than you.

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YouCanaeSmokeNayHashOn'Ere!

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oh there is, its called 50+ aerobics classes, wrinkles, sags, old age spread, varacose veins & lycra...

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it is a bit depressing but i hate sport so it is the only proper excersize i get and i have my headphones so i tend to be in my own little world (as usual)

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Bertha, lovely Bertha, you are a lovely machine.

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if you want proper exercise, you can borrow my bike anytime you like x

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YouCanaeSmokeNayHashOn'Ere!

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DAVE! Wot have we told u bout pimping Margaret out like that???????

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aww thanks but i feel that the hills might kill me



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